Weigh In record (no journal entry) for 31 August 2017
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199.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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633 kcal
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Fat: 36.30g | Prot: 26.29g | Carb: 50.76g.
Breakfast: Monster Beverage Java Monster Loca Moca. Lunch: Sweet Pickle Relish, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tuna in Water (Canned). Snacks/Other: Hormel Original Pepperoni Slices, Planters Cashews with Sea Salt. more...
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losing 4.2 lb a week
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