Joan deignan's Journal, 31 August 2017

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Weigh In record (no journal entry) for 31 August 2017

145.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2017:

491 kcal

Fat: 33.56g | Prot: 35.14g | Carb: 9.99g. Breakfast: Mayonnaise, Coffee, Hard-Boiled Egg, Cream (Half & Half). Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Mayonnaise. more...

1947 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Joan deignan's Journal, 31 August 2017

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