Weigh In record (no journal entry) for 20 March 2012
|
191.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
1990 kcal
|
Fat: 72.30g | Prot: 81.43g | Carb: 249.08g.
Breakfast: Reduced Fat Lorraine Swiss Cheese, VitaCraves Gummies, Wild Strawberry Drink Mix, Sugar Free Maple & Brown Sugar Oatmeal, Bottled Water, Banana, Sugar Free Grape Drink Mix, Milk Chocolate Calcium Chews, Raisins, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Sugar Free Grape Drink Mix Sticks, 100% Whole Wheat Grain Bread, Honey Turkey Breast, Bottled Water, sliced mild cheddar cheese, Low Fat Fruit & Grain Bar - Mixed Berry, Baby Carrots, Light Mayonnaise. Dinner: Barbecue Sauce, Beef and Broccoli, vitacraves, olive oil, mashed potatoes. Snacks/Other: Chewy Granola Bars - Variety Pack, creamy peanut butter, great value raisins. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mherdeman's weight history
|