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mherdeman

Start Weight:(04 Jan 12) 210.0 lb
Current Weight:(11 Apr 13) 195.0 lb
Goal Weight:185.0 lb
following: Calorie Count
performance: gaining 0.9 lb a week
FatSecret member since: 04 Jan 12

mherdeman's Weight History

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mherdeman's buddies

rherdeman
on diet Calorie Counting!
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mherdeman's Recent Food & Exercise

  1 serving Pulled Pork
  1/4 cup raisins
  1 serving Light Mayonnaise
  Walking (moderate) - 3/mph
  Desk Work
  Driving
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mherdeman's Recent Activity

mherdeman's own activity

recorded a weigh in at 195.0 lb.
recorded a weigh in at 194.0 lb.
recorded a weigh in at 195.5 lb.

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Other Member Diet Recent Activity

RavenSoul69 commented on FullaBella's journal.
Best you can be updated their Food Diary.
hannahsmom247 updated their Food Diary.
jlo0920 added ronnie_bze's Turkey & Vegetables Skillet recipe to their cook book.
Dikarose recorded a weigh in at 134.5 lb.
andrea5287 recorded a weigh in at 138.0 lb.
funkymama2013 updated their Food Diary.
jjbcany recorded a weigh in at 205.0 lb.
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