Weigh In record (no journal entry) for 31 August 2017
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174.4 lb
Lost so far: 81.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1786 kcal
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Fat: 96.39g | Prot: 138.45g | Carb: 97.99g.
Breakfast: Protein Pantry Maple Brown Sugar Oatmeal, Jennie-O Extra Lean Turkey Bacon, Coffee (Brewed From Grounds), BPI Sports BCAA, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: BelGioioso Aged Asiago Cheese, Baby Spinach, Trusource Anytime Protein Powder Vanilla, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kiwi Fruit. Dinner: Publix Red Bell Pepper, Cherry Tomatoes, Ground Beef (85% Lean / 15% Fat), Cottage Cheese (Lowfat 1% Milkfat), Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Old Wisconsin Beef Snack Sticks, Soulcon Fuel Probiotic, Tap Water, Soulcon Fuel Turmeric, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Proti Diet Banana Bread Bar. more...
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2471 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 2.0 lb a week
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