Weigh In record (no journal entry) for 31 August 2017
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160.4 lb
Lost so far: 35.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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879 kcal
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Fat: 11.69g | Prot: 123.98g | Carb: 64.48g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, L'oven Fresh 100% Whole Wheat Bread (25g), Egg White. Lunch: Skinless Chicken Breast, Seapoint Farms Frozen Edamame - Shelled Soybeans, Great Value Broccoli Florets. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Pumpkin Pie, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Fit & Active vitality cereal bar strawberry w/yogurt flavored drizzle. more...
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losing 0.4 lb a week
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