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So I weighed myself 3 days ago... because I had forgotten to weigh myself on my regular weigh in day (which is Thursdays) and I didn't want to change my weigh in day to Monday's... so I decided to weigh myself again today(which is Thursday LOL) Anyway, I fucking lost almost a full 2lbs in 3 days!! My metabolism must be kickstarted because that is friggin amazing, to me at least LOL I am so damn happy... Can't wait for next weeks weigh in to see how much I lose then LOL WOOP WOOP
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160.8 lb
Lost so far: 34.8 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2017:
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2337 kcal
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Fat: 99.11g | Prot: 149.67g | Carb: 209.48g.
Breakfast: L'oven Fresh 100% Whole Wheat Bread (25g), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, L'oven Fresh 100% Whole Wheat Bread (25g), Egg White. Lunch: Northern Catch Chunk Light Tuna in Water, Great Value Frozen Peas & Carrots, Seapoint Farms Frozen Edamame - Shelled Soybeans. Dinner: Culver's Vanilla Concrete Mixer (Short), Culver's Cheesecake Pieces Topping, Culver's Bacon Butterburger Deluxe (Single), Culver's Crinkle Cut Fries (Small). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Quaker Rice Cakes - Caramel Corn, Skippy Natural Creamy Peanut Butter, Dannon Oikos Traditional Greek Yogurt - Pumpkin Pie. more...
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2697 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour and 1 minute, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 14 minutes, Reading - 2 hours. more...
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losing 3.3 lb a week
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