Weigh In record (no journal entry) for 31 August 2017
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163.4 lb
Lost so far: 4.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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684 kcal
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Fat: 36.42g | Prot: 32.51g | Carb: 59.51g.
Breakfast: Calavo Avocado, Goat Cheese, Provolone Cheese, Tanimura & Antle Italian Parsley, Cherry Tomatoes, Grandma Sycamore's Sprouted Wheat Bread. more...
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losing 0.0 lb a week
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