Weigh In record (no journal entry) for 31 August 2017
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171.7 lb
Lost so far: 63.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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2725 kcal
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Fat: 49.87g | Prot: 215.54g | Carb: 359.46g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Serious Mass (Banana). Lunch: Skinless Chicken Breast, Giant Microwave in Bag Green Beans, Raw Cashews, Giant Whole Almonds, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Quaker Instant Oatmeal - Original. Dinner: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Serious Mass (Banana). Snacks/Other: Sweet'N Low Sweet'n Low, Iced Coffee. more...
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losing 0.7 lb a week
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