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Plan to eat and use food in fuction to calculate Cal.
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111.3 lb
Lost so far: 0.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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733 kcal
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Fat: 23.36g | Prot: 20.67g | Carb: 114.21g.
Breakfast: Rye Bread. Lunch: egg, cookie. Dinner: pineapple, yogurt banana. Snacks/Other: coffee. more...
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losing 10.8 lb a week
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