Weigh In record (no journal entry) for 30 August 2017
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1639 kcal
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Fat: 54.97g | Prot: 58.45g | Carb: 225.58g.
Breakfast: Whole Milk, Malt-O-Meal Original Hot Wheat Cereal, Apples. Lunch: New York Texas Toast Seasoned Croutons, Great Value Dried Cranberries, Olive Garden Light Italian Dressing, Great Value Romaine Lettuce, Swiss Cheese, Oroweat Whole Grain 100% Whole Wheat English Muffin, Jennie-O Turkey Burgers Original. Dinner: Kroger Unsweetened Applesauce, Eating Right Peeled Baby-cut Carrots, Southern Home Chicken Salad, Tortilla, General Mills Fruit Gushers, Blue Bunny Rainbow Sherbet, Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Great Value Hazelnut Coffee Creamer. more...
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1729 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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