Weigh In record (no journal entry) for 29 November 2009
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2009:
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1283 kcal
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Fat: 71.33g | Prot: 58.29g | Carb: 103.50g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk. Dinner: Refried Beans, Mexican Rice, Colby Jack Cheese, Lean Ground Beef, Hard Taco Shells. Snacks/Other: Milk Chocolate with Whole Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Reese's Peanut Butter Cups, Snack Size Bag. more...
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gaining 2.0 lb a week
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