Weigh In record (no journal entry) for 30 August 2017
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200.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1593 kcal
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Fat: 63.00g | Prot: 86.23g | Carb: 170.37g.
Breakfast: Monster Beverage Java Monster Loca Moca, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Roast Beef Sandwich with Cheese. Dinner: Arby's Mozzarella Sticks (Regular), Arby's Classic Roast Beef. more...
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losing 12.6 lb a week
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