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Today is day 5 of my new keto life style. Feeling good. Bought keto strips. Some evidence of ketones exist. Blood sugar becoming most consistent around 104. After seeing it spike up to almost 170 after having a hamburger n fries last week, I became convinced that I simply can not eat carbs and expect to live a quality life.
Diet Calendar Entries for 30 August 2017:
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776 kcal
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Fat: 64.96g | Prot: 37.59g | Carb: 9.97g.
Breakfast: Butter, Coffee, Whipping Cream. Lunch: Butter, Morningstar Farms Veggie Breakfast Sausage Links, Kroger Low Fat Cottage Cheese, Bob's Red Mill Almond Meal Flour, Fried Egg. more...
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2434 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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