Shi Tifa's Journal, 30 August 2017


Diet Calendar Entries for 30 August 2017:
315 kcal Fat: 4.20g | Prot: 21.81g | Carb: 55.74g.   Breakfast: Café Expresso, Açúcar Mascavo. Lunch: Berinjela, Couve Manteiga Crua, Brócolis Chineses (Cozido). Dinner: Berinjela, Couve Manteiga Crua, Carne do Peito de Frango, Brócolis Chineses (Cozido). Snacks/Other: Banana Prata, Abacaxi, Frooty Creme de Açaí Natural, Leão Chá de Rosa Silvestre, Hibisco e Amora, Guaraviton Guaraviton Zero. more...
2379 kcal Activities & Exercise: Squats (Legs) - 10 minutes, Aerobics - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...



     
 

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