Weigh In record (no journal entry) for 30 August 2017
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198.2 lb
Lost so far: 53.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1691 kcal
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Fat: 76.94g | Prot: 116.57g | Carb: 140.85g.
Breakfast: Body Fortress 100% Premium Vanilla Whey Protein, Herbalife Nutritional Shake Mix - Dulce De Leche. Lunch: Daisy Light Sour Cream, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Kroger Reduced Sodium Oyster Crackers, Turkey Chili. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Planters Nut-rition Sustaining Energy Mix Chocolate Nut. more...
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losing 186.2 lb a week
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