Weigh In record (no journal entry) for 30 August 2017
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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2024 kcal
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Fat: 81.12g | Prot: 131.07g | Carb: 212.51g.
Breakfast: Applegate Farms Chicken & Maple Breakfast Sausage Patties, Simple Truth Black Chia Seeds, Applegate Farms Natural Chicken & Apple Breakfast Sausage, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Plums, Kroger CARBmaster Cinnamon Roll Yogurt, Green Giant Veggie Tots - Broccoli & Cheese, Golden Platter Gluten Free Chicken Nuggets. Dinner: Jif Creamy Peanut Butter, Kodiak Cakes Power Cakes, Blueberries, Fresh & Easy Sugar Snap Peas, Spinach, Green Giant Veggie Tots - Broccoli & Cheese, Al Fresco Chicken Grillers. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Bananas, Cascadian Farm Graham Crunch, Hampton Creek Just Mayo, Sabra Greek Yogurt Dip Spinach Parmesan, Tumaro's Sundried Tomato Basil Wrap, StarKist Foods Chunk Light Tuna in Water (Pouch), Gatorade Glacier Freeze Powder. more...
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losing 7.0 lb a week
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