Weigh In record (no journal entry) for 30 August 2017
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172.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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2048 kcal
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Fat: 100.25g | Prot: 111.29g | Carb: 193.27g.
Breakfast: Double Chocolate Shake. Lunch: Smucker's Strawberry Jelly, Jif Creamy Peanut Butter, Hugo’S Large White Bread. Dinner: Mixed Nuts, Market Pantry 1% Low-Fat Milk, Hello Fresh Maple-Glazed Pork Chops. Snacks/Other: Bananas. more...
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gaining 2.1 lb a week
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