Weigh In record (no journal entry) for 30 August 2017
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1470 kcal
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Fat: 75.49g | Prot: 115.81g | Carb: 93.90g.
Breakfast: Yoplait Greek 100 Yogurt - Key Lime, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Wawa Chicken Salad, Polly-O Reduced Fat Mozzarella String Cheese. Dinner: Marie's Caesar Dressing, Grilled Chicken, Pepperidge Farm Seasoned Croutons, Parmesan Cheese (Grated), Dole Romaine Lettuce. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Sweet Cherries. more...
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losing 2.8 lb a week
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