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jenpurkey
Journal
19 Mar 12
jenpurkey's Journal, 19 March 2012
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Weigh In record (no journal entry) for 19 March 2012
221.0 lb
Lost so far:
0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
1814 kcal
Fat: 87.59g | Prot: 127.04g | Carb: 115.24g.
Breakfast:
Spicy Chicken Caesar Salad.
Lunch:
White Rice, Chengdu Spiced Lamb.
Dinner:
Lite Beer, Lightly Salted Dry Roasted Peanuts.
Snacks/Other:
Multigrain Bread, Light Mayo, Light Garlic & Herb Cheese Wedges, Roast Beef (Lean Only Eaten).
more...
2661 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 5.9 lb a week
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