Weigh In record (no journal entry) for 30 August 2017
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2501 kcal
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Fat: 118.21g | Prot: 169.48g | Carb: 204.63g.
Breakfast: Yakult Yakult Light, Milbona Hollandse Havermoutpap, Eat Natural Noten en Zaden, Yakult Yakult Light. Lunch: Danone Hüttenkäse, Jumbo Pangasiusfilet, Milsani Halfvolle Melk, Zaanlander Kaas Belegen 48+. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, HAK Mexicaanse Bonenschotel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Pacifische Zalmfilet. Snacks/Other: Gemengde Notenmix, Jumbo Slagroom Deluxe, Côte d'Or Puur Hazelnoten, Banaan. more...
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losing 4.6 lb a week
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