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☺😄 need this number to go down! ⬇️
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151.7 lb
Lost so far: 17.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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384 kcal
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Fat: 4.30g | Prot: 20.00g | Carb: 63.96g.
Breakfast: SW Shake. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Strawberries, Woolworths Fat Free Plain Yoghurt. Snacks/Other: Air Popped White Popcorn, Bakers Provita, Clementines. more...
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losing 1.5 lb a week
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