Weigh In record (no journal entry) for 19 March 2012
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164.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2692 kcal
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Fat: 164.88g | Prot: 107.74g | Carb: 219.46g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Wheat Bagel, Scrambled Egg (Whole, Cooked). Lunch: Extra Crunchy Peanut Butter, Granny Smith Apples. Dinner: Hickory Smoked Spiral Sliced Ham, Hot Italian Sausage, Broccoli Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Red Cabbage . Snacks/Other: Chocolate Cake (Without Frosting), Nonfat Strawberry Greek Yogurt, Dark Chocolate Miniatures, almonds. more...
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gaining 0.2 lb a week
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