faymac1's Journal, 30 August 2017

172.6 lb Lost so far: 13.9 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 50.65g | Prot: 71.75g | Carb: 101.85g.   Breakfast: Vegemite Vegemite, Egg (Whole), Abbott's Village Bakery Harvest Seeds & Grains Bread, Pauls Trim Milk, CSR Raw Sugar. Lunch: Woolworths Home Brand Frozen Chips Straight Cut (Woolworths Homebrand), Birds Eye Lightly Seasoned Lemon & Cracked Pepper Fish Fillets, Tartare Sauce. Dinner: baby spinich, light & tasty cheese, praise coleslaw, beetroot, onion, lettuce, Pork (Lean Only Eaten). more...

2220 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 6 hours, Hanging Laundry - 10 minutes, Washing Dishes - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...