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Jeff-40
Journal
19 Mar 12
Jeff-40's Journal, 19 March 2012
Jeff-40's Profile
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Weigh In record (no journal entry) for 19 March 2012
234.0 lb
Lost so far:
2.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
2107 kcal
Fat: 93.62g | Prot: 104.94g | Carb: 216.15g.
Breakfast:
Whole Wheat Bread, Egg, Grilled Chicken.
Lunch:
Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken.
Dinner:
Campbell's Chunky Soup, Brown Rice.
Snacks/Other:
Bananas.
more...
3449 kcal
Activities & Exercise:
Running - 6/mph - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours.
more...
gaining 2.6 lb a week
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