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gokona
Journal
29 Aug 17
gokona's Journal, 29 August 2017
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Weigh In record (no journal entry) for 29 August 2017
143.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2017:
1100 kcal
Fat: 75.00g | Prot: 76.00g | Carb: 61.00g.
Breakfast:
Quest Cookies & Cream Protein Bar, California Dairy Butter Cup, Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Lucerne Cheese Sticks - Pepper Jack, Quest Chocolate Chip Cookie Dough Protein Bar, Quest White Chocolate Raspberry Protein Bar.
more...
2101 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 9 hours.
more...
steady weight
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gokona's weight history
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