Weigh In record (no journal entry) for 29 August 2017
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257.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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3030 kcal
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Fat: 221.64g | Prot: 167.75g | Carb: 102.51g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Kerrygold Grass Fed Butter, Great Value Cage Free Large Fresh Brown Eggs. Lunch: America's Choice Bacon Thick Sliced, Tostitos Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Tanimura & Antle Romaine Lettuce, Best Foods Real Mayonnaise, Great Value Shredded Mild Cheddar Cheese, America's Choice Bacon Thick Sliced. Snacks/Other: Smucker's Low Sugar Apricot Preserves, Great Value Chunky Peanut Butter, Whole Wheat Bread, Great Value Shredded Mild Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20, Kroger Lightly Salted Cashews, Quaker Rice Cakes - Lightly Salted, Great Value Chunky Peanut Butter. more...
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gaining 18.9 lb a week
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