|
DAHA İYİSİNİ YAPANA KADAR EN İYİ BU 😉👍
Diet Calendar Entries for 29 August 2017:
|
2058 kcal
|
Fat: 86.35g | Prot: 114.14g | Carb: 210.00g.
Breakfast: Kırmızı Domates, Yeşil Çay, Çavdar Ekmeği (Azaltılmış Kalori), Sütaş Süzme Peynir, Salatalık (Soyulmuş). Lunch: Kıymalı Ispanak, Yoğurt, Kıymalı Börek. Dinner: Duru Kepekli Pilavlık Bulgur, Tavuk Göğsü, Izgara Köfte. Snacks/Other: Algida Frigola, Yulaf Ezmesi, Pekmez. more...
|
|
2747 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
|
|
 Comments
Ben hangi uygulama acaba?
29 Aug 17 by member: Lophygma
|
29 Aug 17 by member: nuriReis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nuriReis's weight history
|