Weigh In record (no journal entry) for 29 August 2017
|
149.0 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2017:
|
1555 kcal
|
Fat: 127.63g | Prot: 72.31g | Carb: 37.05g.
Breakfast: La Serenísima Queso Cremon, Arándanos Agrios, Yogur Natural (Leche Entera), La Serenísima Crema de Leche, Aceite de Coco, Kefir. Lunch: Rúcula, Chorizo, Lechuga. Dinner: Queso Provolone, Pimientos Verdes, Pennisi Caballa en Aceite, Aceite de Oliva Extra Virgen, Palta Hass, Lechuga, Salami de Cerdo (Seco o Duro). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virrey's weight history
|