Weigh In record (no journal entry) for 19 March 2012
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261.0 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2583 kcal
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Fat: 129.56g | Prot: 74.19g | Carb: 281.27g.
Breakfast: Bananen, die Feine Himbeere, Butter, Brötchen. Lunch: Bierschinken, Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gurke (Geschält), Saure Sahne. Dinner: Saure Sahne, Gouda, Bierschinken, Butter, Brötchen, Kräuterbaguette. Snacks/Other: Selbst Gemacht. more...
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2884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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