Weigh In record (no journal entry) for 19 March 2012
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266.6 lb
Lost so far: 5.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1736 kcal
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Fat: 40.81g | Prot: 99.07g | Carb: 232.34g.
Breakfast: Navels Oranges , Bran Flakes Cereal, Bananas , 1% Fat Milk, Coffee. Lunch: Baked Potato (Peel Eaten), Vegetarian Stew. Dinner: Vanilla Ice Creams (Fat Free), Vanilla Wafers (Higher Fat), Special Dark Chocolate Kisses, Red Table Wine, Irish Soda Bread, Seasoned Stuffed Chicken Breast, Lettuce Salad with Assorted Vegetables, Green Peas (Frozen). Snacks/Other: Sugar Free Strawberry Jello. more...
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losing 11.2 lb a week
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