faymac1's Journal, 28 August 2017

173.5 lb Lost so far: 13.0 lb.    Still to go: 30.2 lb.    Diet followed 100%.

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1224 kcal

Fat: 51.26g | Prot: 77.95g | Carb: 132.71g.   Breakfast: Pauls Trim Milk, CSR Raw Sugar. Lunch: Frankfurter or Hot Dog, McVitie's Digestive Biscuits, White Bread, White Bread, Boiled Egg. Dinner: Ayam Chilli Sauce Hot, Fountain Soy Sauce, Ayam Oyster Sauce, Capilano Natural Australian Honey, Woolworths Select Skinless Chicken Breast Fillets, Simply Stir-Fry Rainbow Vegetables Fresh, Wokka Shelf Fresh Wholegrain Noodles. Snacks/Other: Cadbury Drinking Chocolate, Pauls Trim Milk, Berg Cocktail Frankfurts. more...

2465 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 6 hours, Hanging Laundry - 5 minutes, Washing Dishes - 5 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes. more...