Weigh In record (no journal entry) for 19 March 2012
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103.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1191 kcal
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Fat: 39.17g | Prot: 59.72g | Carb: 150.61g.
Breakfast: Skinny Latte, Brown Linseed, Oat So Simple (Honey & Almond). Lunch: Rich Tea Biscuits, Chinese Cured Sausage, Mixed Pepper Stir Fry. Dinner: Condensed Milk, Cheeseburger. Snacks/Other: Nectarines, Ginger Nut Crunch Crunchy Granola Bars, Pomegranate. more...
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1876 kcal
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Activities & Exercise:
Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes, Standing - 4 hours and 35 minutes, Walking (moderate) - 3/mph - 55 minutes, Sitting - 1 hour and 50 minutes. more...
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losing 6.2 lb a week
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