Weigh In record (no journal entry) for 28 August 2017
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223.8 lb
Lost so far: 22.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1360 kcal
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Fat: 43.59g | Prot: 70.57g | Carb: 172.50g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Chobani Greek Yogurt Pineapple on The Bottom, Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g), Coffee-Mate Original Lite Coffee Creamer. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Cafe Steamers Tortellini Primavera Parmesan. Snacks/Other: Kroger Protein Chewey Bar - Peanut Butter & Dark Chocoate, Old Trapper Peppered Beef Jerky. more...
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gaining 1.4 lb a week
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