buckmccalla's Journal, 28 August 2017

210.5 lb Lost so far: 39.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 91.00g | Prot: 60.00g | Carb: 213.75g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Grandma's Potato Salad with Egg, NutriSystem Meatloaf Sandwich. Snacks/Other: Dairy Queen Vanilla Cone (Medium). more...

2727 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...