Weigh In record (no journal entry) for 28 February 2010
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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2063 kcal
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Fat: 83.53g | Prot: 112.24g | Carb: 218.00g.
Breakfast: Hash Brown, Coca-Cola Classic (Small), Egg McMuffin. Lunch: Tap Water, Seedless Strawberry Jam, Biscuit, Bob Evan's Broccoli Florets, Bob Evan's Grilled Chicken Breast. Dinner: farmer's market, garden supreme salad, Steamfresh Long Grain White Rice with Mixed Vegetables, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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2583 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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