Weigh In record (no journal entry) for 28 August 2017
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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2320 kcal
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Fat: 91.79g | Prot: 115.12g | Carb: 256.23g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Zaanlander Kaas Belegen 48+, Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje. Dinner: Aardbeien, Milbona Creamy Yoghurt, AH Kleine Krieltjes, Gekookte Bloemkool (Vers, zonder Olie Bereid), Lidl Kipfilet, Lidl Kip Drumsticks. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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losing 1.5 lb a week
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