shez22's Journal, 18 March 2012

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Weigh In record (no journal entry) for 18 March 2012

207.7 lb Lost so far: 20.7 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:

586 kcal

Fat: 11.90g | Prot: 32.45g | Carb: 84.07g. Breakfast: Weetbix, Presweetened Leaf Tea with Sugar. Lunch: Weetbix. Dinner: Chicken Burger. more...

2756 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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shez22's Journal, 18 March 2012

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