dyermegan's Journal, 18 March 2012

143.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 41.94g | Prot: 49.49g | Carb: 193.59g.   Breakfast: Whole Ground Flaxseed Meal, Organic Skimmed Milk, Simply Jif Creamy Peanut Butter, Bananas . Lunch: Wheat Thins Crackers - Parmesan and Basil, Reduced Fat Lorraine Swiss Cheese, SAPUTO-REDUCED LORRAINE. Dinner: Milk (Nonfat) , Applesauce, Special K Multi Grain Crackers, Minneola Tangelo Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Ginger Snaps. more...

1887 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...