| June 2018 |
| Wed 6th: |
575 *
|
36%
|
fat: 24.50g |
| |
protein: 23.50g |
| |
carbs: 74.00g |
|
-
|
-
|
| October 2015 |
| Sun 18th: |
140 *
|
9%
|
fat: 2.50g |
| |
protein: 2.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| September 2015 |
| Fri 18th: |
240 *
|
15%
|
fat: 4.00g |
| |
protein: 7.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| August 2015 |
| Thu 27th: |
229 *
|
14%
|
fat: 3.55g |
| |
protein: 8.01g |
| |
carbs: 42.17g |
|
-
|
-
|
| Sun 16th: |
323 *
|
20%
|
fat: 13.25g |
| |
protein: 16.44g |
| |
carbs: 36.71g |
|
-
|
-
|
| Tue 11th: |
341 *
|
21%
|
fat: 4.94g |
| |
protein: 18.18g |
| |
carbs: 61.31g |
|
-
|
-
|
| July 2015 |
| Wed 29th: |
110 *
|
7%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 24th: |
172 *
|
11%
|
fat: 0.88g |
| |
protein: 16.71g |
| |
carbs: 23.76g |
|
-
|
-
|
| Mon 20th: |
140 *
|
9%
|
fat: 2.00g |
| |
protein: 5.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 19th: |
140 *
|
9%
|
fat: 2.00g |
| |
protein: 5.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 15th: |
50 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 2nd: |
160 *
|
10%
|
fat: 13.00g |
| |
protein: 7.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| June 2015 |
| Sun 28th: |
60 *
|
4%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 8th: |
100 *
|
6%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| May 2015 |
| Sun 24th: |
140 *
|
9%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 18th: |
529 *
|
33%
|
fat: 21.00g |
| |
protein: 23.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 11th: |
222 *
|
14%
|
fat: 2.86g |
| |
protein: 6.80g |
| |
carbs: 46.76g |
|
-
|
-
|
| Sun 10th: |
155 *
|
10%
|
fat: 3.43g |
| |
protein: 4.47g |
| |
carbs: 31.94g |
|
-
|
-
|
| Sat 9th: |
110 *
|
7%
|
fat: 0.26g |
| |
protein: 1.15g |
| |
carbs: 28.96g |
|
-
|
-
|
| April 2015 |
| Tue 14th: |
95 *
|
6%
|
fat: 0.00g |
| |
protein: 8.50g |
| |
carbs: 14.50g |
|
-
|
-
|
