Weigh In record (no journal entry) for 27 August 2017
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139.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1354 kcal
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Fat: 54.83g | Prot: 113.56g | Carb: 96.68g.
Breakfast: Yomo Yogurt Greco Delta, Milbona Skyr Bianco Magro, Banana, Susine, Mulino Bianco Fette Biscottate Integrali (7.9g), Witor's La Fondente, Witor's La Nocciola. Lunch: F.Lli Tomasoni Grana Padano Biologico, Polenta al Forno o Bollita, Salmone. Dinner: Pedon Semi di Sesamo, Fior Fiore Coop Olio Evo Val di Mazara DOP, Rio Mare Filetti di Sgombro al Naturale, Belbake (Lidl) Mandorle Californiane, Benesì Coop Fettine di Formaggio Fuso Light. more...
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losing 0.2 lb a week
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