Weigh In record (no journal entry) for 27 August 2017
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130.2 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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461 kcal
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Fat: 13.10g | Prot: 19.69g | Carb: 68.94g.
Breakfast: Tea with Milk, Beatrice 2% Milk, Post Shreddies. Lunch: Fried Egg, Rudolph's Bavarian Multigrain Bread. more...
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losing 1.4 lb a week
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