Weigh In record (no journal entry) for 18 March 2012
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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923 kcal
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Fat: 30.88g | Prot: 66.16g | Carb: 114.60g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Honey, GOLEAN Cereal, Blueberries . Lunch: Lite Wheat Hamburger Buns, Veggie Grillers Prime. Dinner: Mixed Salad Greens, Kalamata Olives, Classic Grilled Shrimp. Snacks/Other: Dry-roasted Pistachios, Fuji Apples, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2138 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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