Weigh In record (no journal entry) for 18 March 2012
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209.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1237 kcal
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Fat: 25.39g | Prot: 68.44g | Carb: 62.24g.
Breakfast: Extra Virgin Olive Oil, Egg, Bell Peppers, Onions, Mushrooms, Extra Lean Turkey Bacon, Coffee House Inspirations - Skinny Caramel Macchiato. Lunch: Fennel Shrimp Chowder. Dinner: Savory Seafood Stew. Snacks/Other: BLUE DIAMOND LIME & CHILLI AL, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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gaining 1.6 lb a week
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