Weigh In record (no journal entry) for 27 August 2017
|
188.0 lb
Lost so far: 37.7 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2017:
|
1497 kcal
|
Fat: 81.35g | Prot: 87.91g | Carb: 102.90g.
Breakfast: Peach, Plums, Grits, Great Value Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Egg, Coffee, 2% Fat Milk. Lunch: Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Dinner: Mozzarella Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Dairy Fresh Whipped Cream, Strawberries, Sour Cream, Cacique Cotija Cheese, Chili. Snacks/Other: Latte Coffee. more...
|
|
834 kcal
|
Activities & Exercise:
13,122 steps - 1 minute, Power Walking - 1 hour and 33 minutes, Fitbit - 22 hours and 26 minutes. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|