Weigh In record (no journal entry) for 18 March 2012
|
181.2 lb
Lost so far: 23.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2012:
|
1929 kcal
|
Fat: 102.28g | Prot: 80.77g | Carb: 177.26g.
Breakfast: Ritz Snack Crackers, Strawberries, Soft Ripened Brie Cheese, Natural Choice Sliced Honey Deli Turkey, Milk (2% Lowfat with Added Vitamin A), SEATTLE CHC CAPPUCCINO BAR. Lunch: SEATTLE CHC CAPPUCCINO BAR, Baby Carrots, Baby Spinach, Red Tomatoes, Country Dijon Mustard, Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread, California Avocados, Boiled Egg. Dinner: Biscuits, French Fries, Spicy Chicken Thigh (Skinless & Breading Removed), Spicy Chicken Thigh, Spicy Chicken Leg (Skinless & Breading Removed), Spicy Chicken Leg. Snacks/Other: Extra Pure Dark Chocolate, Chocolate Sandwich Cookies, Granola Bar with M&M's. more...
|
|
2114 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|