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Started alternate day fasting today. Hope it makes a difference. Is anyone else doing this or has done this eat one day fast the next?
Diet Calendar Entries for 27 August 2017:
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1138 kcal
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Fat: 51.80g | Prot: 36.47g | Carb: 133.24g.
Breakfast: Pauls Trim Milk, Nuttelex Lite, Sugar, White Bread. Lunch: Onions, Woolworths Baby Spinach & Rocket Leaves, Woolworths Select Mozzarella Shredded Cheese, Primo Thinly Sliced Roast Beef, White Bread. Dinner: Bananas, Praise Deli Style Chipotle Aioli. Snacks/Other: Smith's Smiths Thinly Cut Original, Mayfair Hotdogs, Chocolate Chip Biscuits (Lower Fat), Honey. more...
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2500 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 6 hours, Hanging Laundry - 10 minutes, Standing - 2 hours, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Housework - 5 minutes. more...
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