Jeff-40's Journal, 27 February 2010

226.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 52.53g | Prot: 106.24g | Carb: 129.27g.   Breakfast: Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: Ham Sandwich with Spread, Ham Sandwich with Spread. Dinner: Grilled Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). more...

3073 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...