Weigh In record (no journal entry) for 26 August 2017
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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875 kcal
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Fat: 46.39g | Prot: 68.87g | Carb: 62.09g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Jimmy Dean Turkey Sausage Links, Kraft Singles Thin Slices, Aunt Millie's 35 Calorie Honey Wheat Bread, Eggland's Best Large Grade A Eggs, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Singles Thin Slices, Jennie-O Turkey Hot Dogs. more...
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losing 0.2 lb a week
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