faymac1's Journal, 27 August 2017

173.1 lb Lost so far: 13.4 lb.    Still to go: 29.8 lb.    Diet followed poorly.

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1138 kcal

Fat: 51.80g | Prot: 36.47g | Carb: 133.24g.   Breakfast: Pauls Trim Milk, Nuttelex Lite, Sugar, White Bread. Lunch: Onions, Woolworths Baby Spinach & Rocket Leaves, Woolworths Select Mozzarella Shredded Cheese, Primo Thinly Sliced Roast Beef, White Bread. Dinner: Bananas, Praise Deli Style Chipotle Aioli. Snacks/Other: Smith's Smiths Thinly Cut Original, Mayfair Hotdogs, Chocolate Chip Biscuits (Lower Fat), Honey. more...

2500 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 6 hours, Hanging Laundry - 10 minutes, Standing - 2 hours, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Housework - 5 minutes. more...